Does your Facebook feed inspire you or drain you?

 I don’t spend much time scrolling through my Facebook feed, but when I do, I want to see things that will inspire me, will make me smile, will challenge my thinking and encourage me to walk my authentic path.
 
It is important within this information age with so many social media platforms to be particular to what you expose yourself to, what it is you are allowing into your consciousness and energy field.  When you are working on manifesting and living your beautiful authentic life, you do not want to bring your energy down by watching mind numbing, negative and ridiculous posts.
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Before I made changes to my Facebook feed I would have to scroll through many mind numbing posts to find a post that caught my attention.
 
I have friends that have stopped using Facebook completely, but I cannot do that as I have a business page, so if I am going to continue to participate in this Social Media Platform, I decided to clean up my feed.
 
It can take a while for the initial clean up if you want to it in one sitting, however you can clean it up a little each time you go on, and before you know it you will have an inspiring feed.

 
So how do you do it?

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​Here are five ways in which you can clean up your feed.  

One

If you have a friend that always shares posts that you do not like, or you are sick of reading their every movement, just unfollow them.  You are still friends with them, you just will not see what they post and they will have no idea you have done this so there will be no dramas.

Two

If you do not want to unfollow your friend because you want to see their personal posts, but they share things from certain pages you do not like, on the post if you click on the three dots at the top right, you can choose to hide all from ‘name of the page’.  That way, when your friend shares it, it will not appear on your feed.

Three

Go through your liked pages.   You will be surprised how many pages you have actually connected with and liked over the years.  By liking so many pages, it is hard for Facebook to know which posts to show you, so you will probably see less of the pages you love.   So if you no longer resonate with what a certain page is about and what it shares, unlike the page.   You will find that after you go through and unlike pages, you will start seeing more of your favourites within your feed.

Four

When you see sponsored posts on your Facebook feed and you don’t like the vibe of the page that is advertising, click on the little dots to the right and choose what action you would like to take, like the option to ‘hide add, see fewer adds like this’.  This can really make a difference in your feed.

Five

You can change the setting for your friends Facebook Page and the Pages you have liked to see them first.   You can even set it to received notifications. That way you won’t miss a thing and instead of having to scroll through your facebook feed, you can go directly to this.


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​By doing this you can transform your Facebook feed into a place of inspiring videos, beautiful quotes, photos of friends and posts that will lift you up, make your heart sing and to help you manifest your dreams.
 
Much Love
Niki
​xox